In 100 g (Grams) of Turkey, dark meat, meat only, with added solution, cooked, roasted there is 0.05 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Turkey, dark meat, meat only, with added solution, cooked, roasted.

Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Cookies, gluten-free, lemon wafer	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Turkey, dark meat, meat only, with added solution, cooked, roasted

Turkey, dark meat, meat only, with added solution, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, dark meat, meat only, with added solution, cooked, roasted are listed below.

Water	66.85 g	66.85%
Energy (calorie)	158 kcal
Energy (joule)	663 kJ
Protein	26.1 g	26.1%
Total lipid (fat)	6 g	6%
Ash	1.24 g	1.24%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.07 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	208 mg	0.21%
Potassium, K	227 mg	0.23%
Sodium, Na	201 mg	0.20%
Zinc, Zn	3.4 mg
Copper, Cu	0.128 mg
Manganese, Mn	0.017 mg
Selenium, Se	31.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Turkey, dark meat, meat only, with added solution, cooked, roasted